Occupational therapy: What is it and how do I know if my child would benefit from it?

Occupational therapy, OT, focuses on helping individuals participate fully in the activities they need to do and the activities that are meaningful to them. “Need-to-do” activities include everyday tasks such as getting dressed, showering, or managing money. Meaningful activities are those that bring enjoyment and purpose, such as playing sports, knitting, or going out to restaurants. Occupational therapy supports people in building the skills and confidence needed to engage in both. Some of the key areas OT can help with include:

• Activities of Daily Living (ADLs): Tasks such as sleeping, eating, dressing, and toileting that are essential for everyday independence.

• Rest and Sleep: Supporting healthy routines and habits that promote quality rest and improved daytime functioning.

• Education: Helping individuals participate successfully in school activities, including classroom tasks, organization, and attention.

• Play: Play is a vital part of childhood development. Children may need additional support for independent play, peer play, and participation in structured group activities.

• Leisure Exploration: Encouraging children to explore interests and hobbies that bring enjoyment and build confidence.

• Social Participation: Supporting children in joining group activities, family outings, and social interactions with peers.

  
  

Children may experience challenges in one or more of these areas for a variety of reasons. Some children have difficulties with memory, attention, or sequencing, which can make completing longer or multi-step tasks more challenging. Others may experience fine motor skill difficulties that affect handwriting, cutting, or other school-related tasks. Sensory processing differences can also impact a child’s ability to focus, especially in busy or noisy environments.

Occupational therapy works to identify each child’s unique strengths and challenges and provides individualized support to help them participate more fully and confidently in their daily lives. If you feel like your child is experiencing challenges in one or more of the areas above, it may be beneficial to speak to your doctor about an occupational therapy referral.