THOUGHTS &
NOTES

Understanding Sensory Processing Skills Sensory processing plays a major role in how we understand our environment and regulate our bodies and emotions. Sensory processing is the ability of the nervous system to receive, organize, and respond to information from our senses. These skills influence how we move, pay attention, manage emotions, and interact with others throughout the day. Every person has eight sensory systems: Visual (sight) Auditory (hearing) Olfactory (smell)

Occupational therapy, OT, focuses on helping individuals participate fully in the activities they need to do and the activities that are meaningful to them. “Need-to-do” activities include everyday tasks such as getting dressed, showering, or managing money. Meaningful activities are those that bring enjoyment and purpose, such as playing sports, knitting, or going out to restaurants. Occupational therapy supports people in building the skills and confidence needed to engage