THOUGHTS &
NOTES

Occupational therapy, OT, focuses on helping individuals participate fully in the activities they need to do and the activities that are meaningful to them. “Need-to-do” activities include everyday tasks such as getting dressed, showering, or managing money. Meaningful activities are those that bring enjoyment and purpose, such as playing sports, knitting, or going out to restaurants. Occupational therapy supports people in building the skills and confidence needed to engage

With busy schedules and countless responsibilities, it can be difficult for parents to find time to actively play with their children, especially without distractions. While it may feel challenging, choosing to play rather than observe can offer many meaningful benefits for your child. Parents have a unique opportunity to slow down interactions and create a safe, supportive space where children can practice skills that may feel difficult in everyday situations. For example, i